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	<title>Instant Hypnotherapy</title>
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		<title>Rewind Technique</title>
		<link>http://www.instanthypnotherapy.com/archives/rewind-technique.html</link>
		<comments>http://www.instanthypnotherapy.com/archives/rewind-technique.html#comments</comments>
		<pubDate>Tue, 23 Dec 2008 13:09:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Glossary]]></category>

		<guid isPermaLink="false">http://www.instanthypnotherapy.com/?p=94</guid>
		<description><![CDATA[See the entry for Fast Phobia Cure.
]]></description>
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		<title>Post Traumatic Stress Disorder</title>
		<link>http://www.instanthypnotherapy.com/archives/post-traumatic-stress-disorder.html</link>
		<comments>http://www.instanthypnotherapy.com/archives/post-traumatic-stress-disorder.html#comments</comments>
		<pubDate>Tue, 23 Dec 2008 13:08:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Glossary]]></category>

		<guid isPermaLink="false">http://www.instanthypnotherapy.com/?p=92</guid>
		<description><![CDATA[Here are the criteria for Post Traumatic Stress Disorder:

A person has been exposed to a traumatic event in which either
the person experienced, witnessed, or was confronted with an event that involved actual or threatened death or serious injury to them or others; or the person&#8217;s responses involved intense fear, helplessness or horror.
The tramatic event is [...]]]></description>
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		</item>
		<item>
		<title>Phobia</title>
		<link>http://www.instanthypnotherapy.com/archives/phobia.html</link>
		<comments>http://www.instanthypnotherapy.com/archives/phobia.html#comments</comments>
		<pubDate>Tue, 23 Dec 2008 13:07:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Glossary]]></category>

		<guid isPermaLink="false">http://www.instanthypnotherapy.com/?p=89</guid>
		<description><![CDATA[A phobia is a reaction triggered by an internal or external stimulas which causes the body&#8217;s &#8220;fight or flight&#8221; response to activate. Phobias are extremely common, and can range in intensity from person to person.
Here is the criteria for a phobia:

Marked and constant fear that is either excessive or unreasonable, cued by  the presence [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Panic attack</title>
		<link>http://www.instanthypnotherapy.com/archives/panic-attack.html</link>
		<comments>http://www.instanthypnotherapy.com/archives/panic-attack.html#comments</comments>
		<pubDate>Tue, 23 Dec 2008 13:06:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Glossary]]></category>

		<guid isPermaLink="false">http://www.instanthypnotherapy.com/?p=87</guid>
		<description><![CDATA[Panic attacks share many of the same symptoms as have already been described in the fight or flight response section. The key feature of a panic attack is that these symptoms are present for a descreet period only.
Their onset is abrupt and they build up rapidly to their peak (this happens usually within ten minutes), [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Obsessive Compulsive Disorder</title>
		<link>http://www.instanthypnotherapy.com/archives/obsessive-compulsive-disorder.html</link>
		<comments>http://www.instanthypnotherapy.com/archives/obsessive-compulsive-disorder.html#comments</comments>
		<pubDate>Tue, 23 Dec 2008 13:05:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Glossary]]></category>

		<guid isPermaLink="false">http://www.instanthypnotherapy.com/?p=85</guid>
		<description><![CDATA[Obsessive behaviour rides on the back of anxiety and insecurity. An obsession is a recurrent and persistant idea, impulse or image that is experienced as inappropriate or intrusive that result in anxiety and distress for a person.
Common obsessions for adults are:

Pathological doubt &#8211; for example thoughts about taps being left on, doors being locked etc.
Symmetry [...]]]></description>
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		<item>
		<title>Mesmer</title>
		<link>http://www.instanthypnotherapy.com/archives/mesmer.html</link>
		<comments>http://www.instanthypnotherapy.com/archives/mesmer.html#comments</comments>
		<pubDate>Tue, 23 Dec 2008 13:04:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Glossary]]></category>

		<guid isPermaLink="false">http://www.instanthypnotherapy.com/?p=83</guid>
		<description><![CDATA[Franz Anton Mesmer (1734 &#8211; 1815) was a Viennese physician who used hypnotic techniques, which he called animal magnetism, in the treatment of psychiatric patients. The evolution of Mesmer&#8217;s ideas and practices led the physician James Braid (1795-1860) to develop hypnosis in 1842.
One of Mesmer&#8217;s most significant successes was in the documented case of Maria [...]]]></description>
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		</item>
		<item>
		<title>Hyperventilation</title>
		<link>http://www.instanthypnotherapy.com/archives/hyperventilation.html</link>
		<comments>http://www.instanthypnotherapy.com/archives/hyperventilation.html#comments</comments>
		<pubDate>Tue, 23 Dec 2008 13:02:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Glossary]]></category>

		<guid isPermaLink="false">http://www.instanthypnotherapy.com/?p=79</guid>
		<description><![CDATA[Hyperventilation is the state of breathing faster or deeper than
necessary, and thereby reducing the carbon dioxide concentration of the blood below normal resulting in a rise in the PH level of the blood.  This can then lead to vascular constriction resulting in less blood flow to the brain and other parts of the body.
Common [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Flash Back</title>
		<link>http://www.instanthypnotherapy.com/archives/flash-back.html</link>
		<comments>http://www.instanthypnotherapy.com/archives/flash-back.html#comments</comments>
		<pubDate>Tue, 23 Dec 2008 13:01:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Glossary]]></category>

		<guid isPermaLink="false">http://www.instanthypnotherapy.com/?p=77</guid>
		<description><![CDATA[A flashback is recurrence of a memory or perceptual experience, which can be involantary but always intrusive, from the past which results in a high degree of emotional stress.
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fight or Flight Response</title>
		<link>http://www.instanthypnotherapy.com/archives/fight-or-flight-response.html</link>
		<comments>http://www.instanthypnotherapy.com/archives/fight-or-flight-response.html#comments</comments>
		<pubDate>Tue, 23 Dec 2008 13:00:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Glossary]]></category>

		<guid isPermaLink="false">http://www.instanthypnotherapy.com/?p=75</guid>
		<description><![CDATA[The fight or flight response is the name given to the way the body responds to help the individual (or animal) cope with a short term emergency.  The fight or flight response has evolved to keep us alive!
The following changes in our body occur rapidly when we get stressed:

Extra oxygen is taken in.
Blood pressure [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fast Phobia Cure</title>
		<link>http://www.instanthypnotherapy.com/archives/fast-phobia-cure.html</link>
		<comments>http://www.instanthypnotherapy.com/archives/fast-phobia-cure.html#comments</comments>
		<pubDate>Tue, 23 Dec 2008 12:59:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Glossary]]></category>

		<guid isPermaLink="false">http://www.instanthypnotherapy.com/?p=73</guid>
		<description><![CDATA[The fast phobia cure is the name given to a technique originally developed by the psychotherapist Milton Erikson and later developed by Richard Bandler and John Grindler.  The technique was first described in the book &#8220;Frogs into Princes&#8221;.
The technique involves desensitising memories of when the phobic
stimulas has been distressing.
This technique has also been called [...]]]></description>
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