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	<title>Instant Hypnotherapy&#187; Self Hypnosis</title>
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		<title>Self Hypnosis tutorial &#8211; part 5</title>
		<link>http://www.instanthypnotherapy.com/archives/self-hypnosis-tutorial-part-5.html</link>
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		<pubDate>Tue, 23 Dec 2008 12:24:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Self Hypnosis]]></category>

		<guid isPermaLink="false">http://www.instanthypnotherapy.com/?p=36</guid>
		<description><![CDATA[Structured inductions So far you have been learning &#8220;free form&#8221; or naturalistic inductions that use an experience to base suggestions around. Structured inductions provide a framework which suggestions can be linked to. One common structured induction is the body scan. Here is an example of the body scan: Body scan So now, that you are [...]]]></description>
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		<title>Self Hypnosis tutorial &#8211; part 4</title>
		<link>http://www.instanthypnotherapy.com/archives/self-hypnosis-tutorial-part-4.html</link>
		<comments>http://www.instanthypnotherapy.com/archives/self-hypnosis-tutorial-part-4.html#comments</comments>
		<pubDate>Tue, 23 Dec 2008 12:21:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Self Hypnosis]]></category>

		<guid isPermaLink="false">http://www.instanthypnotherapy.com/?p=33</guid>
		<description><![CDATA[Milton Erickson Milton Erickson lived between 1901 and 1980 and is widely regarded as the grandfather of the use of hypnosis in psychotherapy. Erickson&#8217;s use of permissive language in hypnosis was revolutionary, and has been studied in great depth by many people, including Richard Bandler, Michael Yapko and Bill O&#8217;Hanlon amongst others. Below you will [...]]]></description>
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		<title>Self Hypnosis tutorial &#8211; part 3</title>
		<link>http://www.instanthypnotherapy.com/archives/self-hypnosis-tutorial-part-3.html</link>
		<comments>http://www.instanthypnotherapy.com/archives/self-hypnosis-tutorial-part-3.html#comments</comments>
		<pubDate>Tue, 23 Dec 2008 12:20:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Self Hypnosis]]></category>

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		<description><![CDATA[Click here for further hypnosis training Adding suggestions for relaxation At the same time as getting you to focus, and go into trance, you need to add suggestions to relax so that the experience gives you the maximum benefit. The real secret of modern hypnosis Not so long ago hypnotists would tell there subjects to [...]]]></description>
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		<title>Self Hypnosis tutorial &#8211; part 2</title>
		<link>http://www.instanthypnotherapy.com/archives/self-hypnosis-tutorial-part-2.html</link>
		<comments>http://www.instanthypnotherapy.com/archives/self-hypnosis-tutorial-part-2.html#comments</comments>
		<pubDate>Tue, 23 Dec 2008 12:17:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Self Hypnosis]]></category>

		<guid isPermaLink="false">http://www.instanthypnotherapy.com/?p=29</guid>
		<description><![CDATA[Click here for hypnosis mp3s and scripts What makes hypnosis hypnotic? Use of the voice To begin to induce a trance we must begin to slow the voice down, and speak with a softer tone. This sends a message to the unconscious mind that says it is ok to relax. Nominalizations A common trick that [...]]]></description>
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		<title>Learn how to use modern indirect Self Hypnosis (secrets of power napping)</title>
		<link>http://www.instanthypnotherapy.com/archives/learn-how-to-use-modern-indirect-self-hypnosis-secrets-of-power-napping.html</link>
		<comments>http://www.instanthypnotherapy.com/archives/learn-how-to-use-modern-indirect-self-hypnosis-secrets-of-power-napping.html#comments</comments>
		<pubDate>Tue, 23 Dec 2008 12:13:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Self Hypnosis]]></category>

		<guid isPermaLink="false">http://www.instanthypnotherapy.com/?p=26</guid>
		<description><![CDATA[Click here to buy self hypnosis mp3 files now Finding good information about what self hypnosis is a difficult task because there are so many sites that contain mis-information about what hypnosis is and what it can be used for. This often frightens people away from an extremely useful therapeutic tool that can be very [...]]]></description>
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