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	<title>Instant Hypnotherapy&#187; Anxiety</title>
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		<title>Six easy ways to relax &#8211; part 2</title>
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		<pubDate>Tue, 23 Dec 2008 12:40:56 +0000</pubDate>
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				<category><![CDATA[Anxiety]]></category>

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		<description><![CDATA[3. Learn diaphramatic breathing Often called seven eleven breathing, this simple technique is easy to learn, and can be used anytime. The two steps that make this work are; breathing in to a count of seven, and breathing out to a count of eleven. The numbers are somewhat unimportant so long as the out breath [...]]]></description>
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		<title>Six easy ways to relax</title>
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		<pubDate>Tue, 23 Dec 2008 12:39:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Anxiety]]></category>

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		<description><![CDATA[If you are currently suffering from long term stress, or even if stress has just started to affect your life, here are six easy ways that you can use to reduce the effects of stress. These suggestions and ideas for reducing stress need to be practiced daily if you want to get maximum benefit. Many [...]]]></description>
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		<title>Phobia cure resources</title>
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		<pubDate>Tue, 23 Dec 2008 12:35:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Anxiety]]></category>

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		<description><![CDATA[The Hypnosis Downloads site offers a training DVD for therapists which teaches how to use the fast phobia cure, and gives a demonstration with a man who has a phobia of snakes. Click here for details and a short video excerpt of the DVD. All of the mp3 downloads on the Hypnosis Downloads site feature [...]]]></description>
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		<title>Common treatments for phobias</title>
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		<pubDate>Tue, 23 Dec 2008 12:32:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Anxiety]]></category>

		<guid isPermaLink="false">http://www.instanthypnotherapy.com/?p=43</guid>
		<description><![CDATA[Fast phobia cure The fast phobia cure is the name given to a technique originally developed by the psychotherapist Milton Erikson and later developed by Richard Bandler and John Grindler. The technique was first described in the book &#8220;Frogs into Princes&#8221;. This technique has also been called the Rewind technique and the VK technique (VK [...]]]></description>
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		<title>What is a phobia?</title>
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		<comments>http://www.instanthypnotherapy.com/archives/what-is-a-phobia.html#comments</comments>
		<pubDate>Tue, 23 Dec 2008 12:29:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Anxiety]]></category>

		<guid isPermaLink="false">http://www.instanthypnotherapy.com/?p=39</guid>
		<description><![CDATA[A phobia is an anxiety reaction triggered by an internal or external stimulus which causes the body&#8217;s &#8220;fight or flight&#8221; response to activate. Phobias are extremely common, and can range in intensity from person to person. Often people can become phobic of non-threatening things which makes them appear irrational. A phobia is different from a [...]]]></description>
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